The One and ONLY Island Box!
The One and ONLY Island Box!
WOD Chipper Time
3 Burpees to Plate Touch every min on the min
50 Kb Swings 53/44/35
50 Air Squats (With Foot release-just like Hand release but one foot at a time)
50 Straight Leg Abmat Situps (touch the floor , touch your toes)
50 Flutter Kicks (2ct)
Post WOD
25 Overhead Squats 75/55/35
