2/16/2016 Hang Clean-Push Jerk/10 ROUNDS

Posted on Feb 17, 2016 in GRIT by crossfitgrit Comments Off on 2/16/2016 Hang Clean-Push Jerk/10 ROUNDS

Strength

Hang Clean and Push Jerk

5@50 4@60/65 3@70/75 2@80

Metcon

10 Rounds of:

150 m Row

3 CTB Pullups/5 Pullups

1 Tire Flip 600#/400#

or

2 400#/4 150#

Home WOD

10 rds of

10 Flutterkicks (2ct)

10 Walking Lunges

20 seconds Plank (any)

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