2/4/2013 10-9-8-7-6-5-4-3-2-1 Plate Work

Skill Weighted situps

WOD 10-9-8-7-6-5-4-3-2-1

Pick a Plate 45/35/25/15

Pushups (Toes on Plate)

Sidetaps (2 ct)

Abmat (Plate touches heels)

Squats (Plate on Back)

Up n Over (Full Lockout, nly count chest touch)

CASH OUT

400m Sprint

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