3/15/2016 – 3 WOD Monday!

Posted on Mar 14, 2016 in GRIT by crossfitgrit Comments Off on 3/15/2016 – 3 WOD Monday!

1) Clean and Jerk

5@50%, 4@60%, 3@70%/75%, 2@80%/ 85%

2)  4 RFT (12 min time cap)

50′ Walking Lunge

10 Burpees

20 Wall Balls 20/14 – 10’/9′

3)  4 RNFT

200m Run

6 Ball Over Shoulder 100/50 or 4 Stone to Shoulder 65/90/113/166

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