3/15/2016 – Run, Swing, Squat

Posted on Mar 15, 2016 in GRIT by crossfitgrit Comments Off on 3/15/2016 – Run, Swing, Squat

Strict Press:  5@45%/55%/65%/75%/80%/85%

Fitness:

1000m Row Buy In

800m Run

25 KB Swings Russian

5 Goblet Squats

50 Abmat Situps

600m Run

20 KB Swings

5 Goblet Squats

40 Abmat Situps

400m Run

 

Comp:

A.  Strict Press

B.  Step Ups 95/65

Romanian Dead Lifts 135/95

DB Bench

DB Row

DB Pullover

3 Rounds of 12 for Each Movement

C.  3 Rounds:

10 STO Rt Arm

10 GHD

10 STO Lft Arm

400m Run

10 HSPU

10 GHD

10 Toes To Bar

 

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