3/21/2016 – 1000s of Reps!

Posted on Mar 21, 2016 in GRIT by crossfitgrit Comments Off on 3/21/2016 – 1000s of Reps!

Fitness:

1. Backsquats:
5@50%/60%, 3@70%/75%

2. METCON:
2 Rounds (25 Minute Time Cap)
800m Run
50 Abmat Sit ups
20 Burpees
100 DU/250 Singles
75 Air Squats
20 Ring Dips

Competition:

1. Clean and Jerk:  4@50%/60%, 3@70%/75%

2.  20 Push Jerks @75% 1RM – As few breaks as possible

3.  Metcon

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