3/23/2016 – E303M of Pain!

Posted on Mar 23, 2016 in GRIT by crossfitgrit Comments Off on 3/23/2016 – E303M of Pain!

Fitness

1. Push Press:  Work to 135/85
2. Metcon:
   18-15-12
   KB Swings American 70/53/44/35
   Push Press 135/85
   Med Ball Clean 20/14
   E3MO3M (Every 3 minutes 50″ walking lunges overhead carry 45/35

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