3/24/2016 – 50, 40, 30, 20, 10…….

Posted on Mar 24, 2016 in GRIT by crossfitgrit Comments Off on 3/24/2016 – 50, 40, 30, 20, 10…….

50-40-30-20-10

Abmat Sit Ups

DU / 3x Singles

400m Run / 500m Row – Alternate Each Round

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