The One and ONLY Island Box!
The One and ONLY Island Box!
Fitness
20 AMRAP of
2-4-6-8-10-12…Deadlifts 100% BW
10 Mountain Climbers (2ct)
10 Flutterkicks (2ct)
10 Bicycles (2ct)
400m Run
Competition
A. Squat Clean 1 rep every 30 sec x 8 min @ 60%
B. Bar Mu 2 reps x 8 sets rest 15 sec only
C. 12 Unbroken Wallballs x 8 sets rest 15 sec only
D. 15 Burpees x 8 sets rest 2 min
E. AirDyne 3 sets high effort of 8 min rest 5 min b/t sets
Fitness
Gritter
Adam 170/400 – 56
Alyse 155/400 – 30
Amy 75/200 – 42 1st WOD
Bekah 135/400 – 42
Betsy 135/200 – 30
Blake 185/400 – 36
Brantley 235/200 – 30
Bryan 150/400 – 56
Bryce 105/400 – 30
Buddy 185/200 – 56
Cameron 115/200 – 53
Colt 230/400 – 56
Dara 65/200 – 22
David 215/400 – 42
Faulkner 190/400 – 42
Geer 105/200 – 42
Haley 125/400 – 33
Jacob 195/400 – 42
Jason 185-135/400 – 42
Jay 165/400 – 56
Joshua 165/400 – 42
Josh Y 205/400 – 30
KRev 95/400row – 42
Katy 105/400 – 45
Mandy 105/400 – 56
Melissa 135/400 – 42
Miranda 185/400 – 40
Paul 140/400 – 72
Phil 145/200 – 42
Richard 135/200 – 51
Robin 120/200 – 72
Comp 15.2 Open
Gritter
Todd RX 187
Hal RX 135
Mike K RX 127
Steven RX 126
Charlie RX 116
Ryan RX 116
Bekah RX 85
Lori RX 82
Clayton RX 79
Carole RX 39/37/38/70
Marcos RX 37/66
Anne RX 39/64
Faulkner RX 34
Colt RX 33
Brantley RX 33
Alyse RX 19/33
David RX 6/25
Bre RX 9
Bryan RX 8
Blake S 115
Richard S 86
Donnie S 80
Josh B S 53
Lane S 53
Buddy S 46
Josh Y S 9
Betsy S 6
Geer S 6
Miranda S 6
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