4-19-2016 – Rowing, Running, Balls

Posted on Apr 19, 2016 in GRIT by crossfitgrit Comments Off on 4-19-2016 – Rowing, Running, Balls

Fitness

Skill:  5 sets of 5 reps each
1. Strict Pullups – add weight each set, if possible
2.  Strict Ring Dips – add weight each set, if possible

Metcon:  For Time
500m Row
40 Airsquats
400m Run
50 Wallballs  20/14
400m Run
40 Medball Abmat Situps
500m Row

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