4-5-2016 Bells and Burpees

Posted on Apr 5, 2016 in GRIT by crossfitgrit Comments Off on 4-5-2016 Bells and Burpees

Fitness

1.  Push Press:  5@40%, 50%, 55%, 60%
2. Metcon:
   1000m Row Buy In
   40 KB Swings Russian
   10 Burpees
   10 Goblet Squats
   800m Run
   10 Goblet Squats
   10 Burpees
   40 Pullups

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