4-8-2016 30 Minute Burner!

Posted on Apr 8, 2016 in GRIT by crossfitgrit Comments Off on 4-8-2016 30 Minute Burner!

30 Minute AMRAP

50 DU / 150 Singles
2 Rounds:
-5 Pull Ups
-10 Pushups
-15 Airsquats
400m Run
2 Rounds:
-5 Burpees
-15 Slamballs 40/30
-30 Flutterkicks (1 ct. ball pressed)
400m Run

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