5-10-2016: Tuesday’s Hero is Nate

Posted on May 10, 2016 in GRIT by crossfitgrit Comments Off on 5-10-2016: Tuesday’s Hero is Nate

Fitness:

Pause Backsquat
5@35/45/55%
3@65/75%
1@85%

WOD:
Running Nate – 20 Min AMRAP
2 Muscle Up / 2 BMU / 6 CTB Pullups
4 HSPU / 6 Pike PU
8 KB Swings American 70/53
200m Run

---

Comments are closed.