5-11-16: Slammin’

Posted on May 11, 2016 in GRIT by crossfitgrit Comments Off on 5-11-16: Slammin’

Fitness:

Skill:
Hang Clean & Press/Jerk
5@50%
4@60/65%
3@70/75%
2@80%

Metcon:
1000m Row
30 Slamballs 40/30/20
800m Run
20 Slamballs
500m Row
10 Slamballs
Cash out:  50 Situps

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