5-12-16: Pull Push

Posted on May 12, 2016 in GRIT by crossfitgrit Comments Off on 5-12-16: Pull Push

Fitness:

WOD:
21-18-15-12-9
SDHP
Push Press  96/65
*5 Burpees After Each Set

Core:
30-20-10
Flutterkicks 2ct
Bicycles 2 ct

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