The One and ONLY Island Box!
Posted on May 18, 2016 in GRIT by crossfitgrit Comments Off on 5-18-16: It’s GRACE Day!!!
Fitness:
Skill: Push Press 8@45% 5@55/65/75% 3@85/90%
WOD: Grace: 30 Clean and Jerk 135/95
Cool Down Row: 1500m Guys / 1200m Girls
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