5-2-2016 Monday Lunge-day

Posted on May 2, 2016 in GRIT by crossfitgrit Comments Off on 5-2-2016 Monday Lunge-day

Fitness:

Skill:  Pause (Front) Squats – 8@35,40,45% / 5@50,55,60%

WOD:
5 RFT (20 min cap)
20 HR Pushups (14 HSPU)
30′ Walking Lunges
14 Goblet Squat 53/35
30″ Walking Lunges
14 Toes to Bar

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