5-23-16: Row, Lift, Run..Run…Run…

Posted on May 23, 2016 in GRIT by crossfitgrit Comments Off on 5-23-16: Row, Lift, Run..Run…Run…

Fitness

Skill:
Back Squat
8@45%
5@55/65/75%
3@80/85%

WOD:
500m Row Buy In
6 Power Cleans  155/95
2 Push Jerks
4 Bar Over Burpees
200m Run
5 Power Clean
3 Push Jerk
4 Bar Over Burpees
200m Run
4 Power Clean
4 Push Jerk
4 Bar Over Burpee
400m Run
3 Power Clean
5 Push Jerk
4 Bar Over Burpee
400m Run
2 Power Clean
6 Push Jerk
4 Bar Over Burpee

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