5-26-16: Last Day of School

Posted on May 26, 2016 in GRIT by crossfitgrit Comments Off on 5-26-16: Last Day of School

Fitness:

Metcon:  For Time
30 DU / 100 Singles
30 KB Russian – Light       53/44
30 Situps
800m Run
25 DU / 80 Singles
25 KB 
25 Situps
400m Run
20 DU / 60 Singles
20 KB 
20 Situps
200m Run
15 DU / 45 Singles
15 KB
15 Situps

Post WOD Skill:
150m Row x 4
:60 Rest Between Rows

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