5-31-16: The Day After…..

Posted on May 31, 2016 in GRIT by crossfitgrit Comments Off on 5-31-16: The Day After…..

Fitness:

Skill:
Hang Clean and Jerk
5@50/55%
4@60/65%
3@70/75%

WOD:
10-8-6-4-2
Clean and Jerk   135/95
Bar Over Burpees
200m Run
20 DU / 60 Singles

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