5-9-2016 : Lift, Climb, Run

Posted on May 9, 2016 in GRIT by crossfitgrit Comments Off on 5-9-2016 : Lift, Climb, Run

Fitness

Skill:  Strict Press 8@45, 55; 5@65, 75; 3@80, 85%

Metcon:
5RFT
6 Hang Power Cleans  155/95
2 Push Jerks
5 Push Up to 6 Mountain Climbers
400m Run

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