The One and ONLY Island Box!
Posted on Jul 16, 2015 in GRIT by crossfitgrit Comments Off on 7/13/2015 Backsquats then “Jackie”
A. Backsquats 5 reps x 5 sets at 60% 1 RM
B. “Jackie” (Double if you are Mike or Hal)
1000m Row
50 Thrusters 45/35
30 Pullups
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