7/14/2015 Push Press then HEAVY 8 AMRAP

Posted on Jul 16, 2015 in GRIT by crossfitgrit Comments Off on 7/14/2015 Push Press then HEAVY 8 AMRAP

A. Push Press 5 reps x 5 sets then 2 reps x 3 sets

Find a 2 Rep Max

B. 8 AMRAP

1 Clean and Jerk 100% of A/ 80%

2 Bar over Burpees

2 C n J

4 BOB

3 C n J

6 BOB

4 C n J

8 BOB, and on and on!

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