7/16/2015 Comp Train “Zeus”

Posted on Jul 16, 2015 in GRIT by crossfitgrit Comments Off on 7/16/2015 Comp Train “Zeus”

Time to ride the Comp Train

“ZEUS”

3 RFT

30 Wallballs 20/14

30 Sumo Deadlift High Pulls 75/55

30 Box Jumps 20″ (Step up use 24″)

30 Push Press 75/55

30 Calorie Row

30 Push ups

10 Back Squats @ 100% Body Weight (From the Floor)

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