7/17/2015 2:30 Max WORK for 2 rds

Posted on Jul 16, 2015 in GRIT by crossfitgrit Comments Off on 7/17/2015 2:30 Max WORK for 2 rds

WOD

:00-2:30 Max Calorie Row/rest :30

3:00-5:30 Max Double Unders/rest :30

6:00-8:30 Max Toes to Bar

9:00-13:00 Run 800m

rest 2min REPEAT starting at 15:00

***Scale to 400m Run if you are not sub 4:00 800m Run***

Record Average of each Score.

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