7/20/2015 PowerSnatch/Deadlift Burner…”The Drooler”

Posted on Jul 20, 2015 in GRIT by crossfitgrit Comments Off on 7/20/2015 PowerSnatch/Deadlift Burner…”The Drooler”

Fitness

A. Power Snatch Work

B. 20 AMRAP LADDER

1,2,3,4…

Hang Power Snatch

Deadlift

Bar Pushup W/ 2 Second Pause

Jumping Lunges (2ct)

200m Run

Competition

“The Drooler” AKA Mike K

1000m Row Buy In

3 rds of

5 Power Snatch 95/65

5 Overhead Squats

5 Curtis P’s

then 800m Run

3 rds of

5 Deadlifts 135/85

5 Floor Press

5 Floor Wipers

Run 400m

5 DHP (3 DL, 2 HPC, 1 Press, 2 HPC, 3 DL)

Run 800m

Cash out “Grace”

crossfitgrit