7/22/2015 Strict Press then KB/DU

Posted on Jul 22, 2015 in GRIT by crossfitgrit Comments Off on 7/22/2015 Strict Press then KB/DU

Fitness

A. Strict Press work

10-8-6-4-2 From the Floor

B. 21-18-15-12-9-6-3

Kettle Bell Swings American 53/35

Perform 5 Burpees and 30 Double Unders/75 Singles in between each set.

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