7/26/2011 “It’s Up, then It’s Down!”

Posted on Jul 26, 2011 in GRIT by crossfitgrit 0 Comments

400m Run
10 Burpees
20 Pullups
30 Pushups
40 Boxjumps 24/20
50 Airsquats
400m Run
50 Airsquats
40 Boxjumps
30 Pushups
20 Pullups
10 Burpees
400m Run