7/29/2015 The Masters Pride “Chipper”

Posted on Jul 31, 2015 in GRIT by crossfitgrit Comments Off on 7/29/2015 The Masters Pride “Chipper”

For Time

50 Thrusters

40 Toes To Bar

30 Overhead Wallball Lunge Steps

20 Lateral Bar over Burpees

135/95 RX

115/75 40-49

and more scale for older

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