7/30/2015 Work and Run or The Masters Pride “Couplet” then “Triplet”

Posted on Jul 31, 2015 in GRIT by crossfitgrit Comments Off on 7/30/2015 Work and Run or The Masters Pride “Couplet” then “Triplet”

Fitness

50 Wallballs

400m Run

40 Abmat Situps

200m Run

40 Abmat Situps

400m Run

30 Kettle Bell Swings 70/44

200m Run

30 Goblet Squats

Competition

The Masters Pride “Couplet” then “Triplet”

“Couplet”

3-6-9-12

Power Cleans 135/95

Burpees to Plate Touch 45#

rest until 17:00 then

“Triplet” 8 min Amrap

50 Wallballs

30 Power Snatches 95/65

Max Pullups

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