8-1-11 Yo Adrian it’s “BALBOA + 1rd”…cause this is GRIT!

Posted on Aug 1, 2011 in GRIT by crossfitgrit 0 Comments

“Balboa +1rd”
5 rounds of
100 Jumprope
400m Run
10 Body Blasters (Burpee/pullup/Knee to Elbow)

EVERYONE GET READY FOR SOME LIFTING WORK THIS WEEK CF TOTAL COMING SOON!!!!