8-16-11 CROSSFIT TOTAL!!!
Posted on Aug 16, 2011
in GRIT by crossfitgrit
WOD
1 REP MAX STRICT PRESS
1 REP MAX BACK SQUAT
1 REP MAX DEADLIFT
GRITTER / PRESS
BLAINE / 125
MIKE E / 105
LAURA E / 45
BARB / 55
REB / 45
NICK / —
BRANDON / 125
KATIE B / 55
–
–
–
JEFF / 165
DAVID / 155
CHARLIE / 155
SHAWN / 115
CHRIS / 145
KAT / 55
ABIGAIL / 70
–
ANNE / 70
MALLORY / 75
ZANE / 75
CATHY / 45
STEPHEN / 145
WEAVER / 145
MELODY / 65
–
SAM / 125
BACK SQUAT
345
325
75
105
75
175
175
115
205
225
235
305
285
285
225
275
105
125
–
165
165
145
125
275
345
—
—
—
DEADLIFT
295
385
145
145
125
265
295
145
255
315
385
390
390
365
265
335
165
135
–
195
235
205
165
335
315
—
—
—
TOTAL
665
815
265
305
245
440
595
315
545
655
745
860
830
805
605
755
325
330
–
430
475
425
335
755
805
—
—
—
Share This