8-16-11 CROSSFIT TOTAL!!!

WOD

1 REP MAX STRICT PRESS

1 REP MAX BACK SQUAT

1 REP MAX DEADLIFT

GRITTER / PRESS
BLAINE / 125
MIKE E / 105
LAURA E / 45
BARB / 55
REB / 45
NICK / —
BRANDON / 125
KATIE B / 55



JEFF / 165
DAVID / 155
CHARLIE / 155
SHAWN / 115
CHRIS / 145
KAT / 55
ABIGAIL / 70

ANNE / 70
MALLORY / 75
ZANE / 75
CATHY / 45
STEPHEN / 145
WEAVER / 145
MELODY / 65

SAM / 125
BACK SQUAT
345
325
75
105
75
175
175
115
205
225
235
305
285
285
225
275
105
125

165
165
145
125
275
345


DEADLIFT
295
385
145
145
125
265
295
145
255
315
385
390
390
365
265
335
165
135

195
235
205
165
335
315


TOTAL
665
815
265
305
245
440
595
315
545
655
745
860
830
805
605
755
325
330

430
475
425
335
755
805



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