8-8-11 Deck of Cards

Posted on Aug 8, 2011 in GRIT by crossfitgrit 0 Comments

Skill
Overhead Squats

WOD

Hearts = Burpees

Diamonds = Tuck Jumps

Clubs = DB Deadlifts 30/20

Spades = DB Push Press 30/20

Ace = 15

10 – King = 10

Joker = 400m Run