8/04/2015 20 AMRAP LADDER

Posted on Aug 3, 2015 in GRIT by crossfitgrit Comments Off on 8/04/2015 20 AMRAP LADDER

Fitness/Competition

20 AMRAP LADDER

1 Power Clean + Hang Squat Clean 135/85 (Comp 185/105)

7 Bar Pushups (1 sec pause at top…DON”T CHEAT ME)

20 Flutterkicks (2ct BIG)

200m Run

***Add 1 Hang Squat Clean EVERY ROUND ***

POST WOD

Fitness…Max Pullups Unbroken

Competition…Max Muscle Ups (Rings or Bar)

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