8/11/2015 Backsquats then Run Some

Posted on Aug 16, 2015 in GRIT by crossfitgrit Comments Off on 8/11/2015 Backsquats then Run Some

Fitness/Competition

A. Backsquats

Work to a HEAVY Near Maximal lift. 3/3/3/3/2/2/1….

B. For Time

800m Run

40 KB Swings 70/53

400m Run

30 Goblet Squats

200m Run

100 Plank Pole Claps

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