The One and ONLY Island Box!
Posted on Aug 16, 2015 in GRIT by crossfitgrit Comments Off on 8/12/2015 KB Windmills
Fitness
50-40-30-20-10 Abmat Situps
25-20-15-10-5 Pushup w/ NO KNEE TOUCH
10-8-6-4-2 KB Windmills/each side
crossfitgrit
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