8/13/2015 21-15-9?

Posted on Aug 16, 2015 in GRIT by crossfitgrit Comments Off on 8/13/2015 21-15-9?

Fitness

21-15-9

Clean and Jerk 135/95

CTB Pullups

Ring Dips

Competition

A. “Amanda”

9-7-5

Snatch 135/95

Muscle Ups

B. 3 Rounds

20 Cal Airdyne-rest=work

20 Cal Row-rest=work

400m Run-rest=work

C. Overhead Squats

12 @ 40% then 50%

10 @ 55% then 60%

8 @ 65% then 70%

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