8/14/2015 2 EMOM for 4 rds

Posted on Aug 16, 2015 in GRIT by crossfitgrit Comments Off on 8/14/2015 2 EMOM for 4 rds

Fitness

Every 2 min perform:

300m Row

400m Run

10 Step Ups + 20 Jumping Lunges

Record the 3rd rd row and run only

CORE

100 Bicycles 2 ct

If you break perform 5 Burpees

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