8/19/2015 Farmers Carries…Running!

Posted on Aug 18, 2015 in GRIT by crossfitgrit Comments Off on 8/19/2015 Farmers Carries…Running!

Fitness/Competiton

A. 400m Farmers Carry 111/70/53/44/35

Pick a HEAVY Kettlebell. Throwing or Dropping KBs hard onto ground is 100 Burpee Penalty

Fitness B.

3 RFT

400m Run

20 KB Swings 70/53

30 Mountain Climbers (2ct)

40 Flutterkicks (2ct)

Competition B.

“Kelly”

5 rounds

400m Run

30 Box Jumps 24/20

30 Wall Balls

C. CORE

3 Rounds

1 min Hollow Rocks

rest 30

1 min Superman (with rockin)

rest 30

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