The One and ONLY Island Box!
Posted on Aug 2, 2011 in GRIT by crossfitgrit 0 Comments
400m Sprint for time
Work on your acceleration to a good speed. “Push hard, it is kinda Short”
Backsquats
3x3x3x3x3
Work on full depth squats…3/4 rep is a NO REP!
crossfitgrit
Website Update
10-10-25
06-11-24
03-09-20
Name
Email - will not be published
Website
