8/2/2015 Deadlifts and Running…maybe some burpees!

Posted on Sep 2, 2015 in GRIT by crossfitgrit Comments Off on 8/2/2015 Deadlifts and Running…maybe some burpees!

Fitness

A. For Time

500m Row BUY IN

then

400m Run

30-20-10 Deadlifts @ 100% of your 1 RM Clean and Jerk from yesterday

15-10-5 Bar over Burpees

You will run after the burpees every time…4 Runs!

***If your 1 mile time is over 10 min run 200m***

crossfitgrit