8/24/2015 Weighted Step up and 14 AMRAP

Posted on Aug 24, 2015 in GRIT by crossfitgrit Comments Off on 8/24/2015 Weighted Step up and 14 AMRAP

Fitness

A. Weighted Step Ups 3 sets of 10 reps/leg start light and go up

B. 14 AMRAP

20 Floor Press 45/35

20 Russian Twist

15 Abmat Situp with plate

10 Burpees to Plate Touch

Competition

A. Weighted Step ups

B. Strict Press 4 sets x 10 reps get heavy

C. 14 Amrap ladder 3,6,9,12,15,18

DB Snatch Left arm 70/45

TTB

DB Snatch Right Arm

CTB

DB Front Squat

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