8/25/2015 LUNGES and EMOM

Posted on Aug 24, 2015 in GRIT by crossfitgrit Comments Off on 8/25/2015 LUNGES and EMOM

Fitness

A. Back rack alt lunge 4sets of 10 reps total (135/95 or pick weight)

B. 18 EMOM of

15 Wallballs 20/14

15 KB SDHP 70/53

45 Sec Max Double Unders

Competition

18 EMOM of

8 ring dips
8 burpees
8 wallballs(20/14)
8 pistols
8 box jumps(24/20)
8 kb sdlhp(70/55)

Double unders with the remaining time of each min

crossfitgrit