8/28/2015 Back Squats then AMRAP

Posted on Aug 27, 2015 in GRIT by crossfitgrit Comments Off on 8/28/2015 Back Squats then AMRAP

Fitness

A. Back Squat
8@45 5@50 5@55 5@60 5@65 5@70

B. Metcon 14 AMRAP

1000m Row Buy In
then
5 Pullups
10 KB Swings Russian
5 Goblet Squats
10 KB Deadlifts

Competition

A. Backsquats

8@45 8@50 8@55 8@60 8@65 8@70

B. Metcon:
14′ amrap
1000m row
-then-
20 bb floorwipers(135/95)
15 ballslams(30/20)
10 med ball ghd situps(14/10)

C. For Time

30-20-10 Front Squats 155/105

10-20-30 Pullups

D. 250m Row

6 Axle Bar Clean and Jerk 135/95

rest 2min repeat for 4 rounds.

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