9/15/2015 500m Row/15 AMRAP

Posted on Sep 23, 2015 in GRIT by crossfitgrit Comments Off on 9/15/2015 500m Row/15 AMRAP

A. 500m Row x 2

Go medium first rd and ALL OUT second rd

B. 15 AMRAP

2-4-6-8-10…

Burpees

Pullups

Box Jumps (x2)

Walking Lunges (x2)

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