The One and ONLY Island Box!
Posted on Sep 23, 2015 in GRIT by crossfitgrit Comments Off on 9/16/2015 KB Swings/Goblet Squats
A. Snatch Drills/Work to a Heavy Snatch
B. 10-1
KettleBell Swings
Goblet Squats
20 DU/50 Singles after each rd
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