9/17/2015 Deadlifts/21-15-9

Posted on Sep 23, 2015 in GRIT by crossfitgrit Comments Off on 9/17/2015 Deadlifts/21-15-9

A. Deadlifts 5 sets of 5 reps

Work to a Heavy 5

B. 21-15-9

SDHP

Bar over Burpees

Air Squats

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