9/21/2015 30-30/20-15-10

Posted on Sep 23, 2015 in GRIT by crossfitgrit Comments Off on 9/21/2015 30-30/20-15-10

A. 3 rds of :30 WORK/:30 REST of

Clean and Jerks

Front Squats

Deadlifts

Perform 3 rds of each movement before moving to the next movement/rest 2 min after 3 rds to change weight

B. 20-15-10

Pullups

Pushups

GHD/Situps

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