9/23/2015 Strict Press/5 rds

Posted on Sep 23, 2015 in GRIT by crossfitgrit Comments Off on 9/23/2015 Strict Press/5 rds

A. Work to a Heavy 2 rep Strict Press + 2 Front Squats

B. 500m ROW Buy In

then 5 rds of

20 KB Swings Russian

30 DU/90 Singles

200m Run

20 Abmat Situps/15 GHD

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