9/28/2015 15-12-9

Posted on Sep 29, 2015 in GRIT by crossfitgrit Comments Off on 9/28/2015 15-12-9

Fitness

A. Ring Pushups and Bent Over Rows 4 x 10reps

B. 15-12-9

Hang Cleans 155/05

Front Squats

400m Run

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